Managing Your Mental Health & Wellbeing When Working from Home During Uncertain Times

Introduction

This live broadcast session will provide you with practical strategies to look after your mental health whilst working from home.

The aim of this session is to provide delegates with an introduction to a range of strategies to support themselves (and those around them) who are currently working at home for a long period of time.

What You Will Learn

This live and interactive session will cover the following:

• What is health?
• What is mental health?
• Factors that influence mental health and recovery
• Stress, mental health and mental illness
• Strategies for looking after your mental health whilst working at home
• Helpful toolkits
• Where you can go to develop knowledge, skills and improve your confidence further

Recording of live sessions: Soon after the Learn Live session has taken place you will be able to go back and access the recording - should you wish to revisit the material discussed.